- AIDA 1/SSI Basic Freediving Basic course.

AIDA 1

Requirements:

• Be at least 18 years (or 12 with parental consent).
• Know how to swim.
• Medical certificate with less than two years, indicating you "do not have medical contraindications for freediving".

Includes: Digital manual, freediving equipment and official certification

SSI Basic Freediving

Requirements:

• Be at least 10 years
• Know how to swim.
• Medical certificate with less than two years, indicating you "do not have medical contraindications for freediving".

Includes: Digital manual, freediving equipment and official certification